Struggle Bus, I am on it.
Anxiety creeping, no sleep with baby girl teething, and just blah.
Hey, it happens to the best of us. I am really struggling with anxiety this week, have an appointment with my counselor tomorrow, so that will be good. I feel like I get my anxiety worse when it is my time of the month, so I am thinking I need to start preparing to handle it better when it is pms time. I have strategies ( thanks to my therapist ) to handle how I act when I have it, but I also do things like diffusing my lavender oil, getting out solo, and yoga. I will actually be doing yoga for three weeks ( you will see below ) which I feel my body and mind NEEDS!
Sharing some Diva Spill, as I do every Friday!
Elisabetta 8 months old! ( on the 7th she was, I am late. ) She is sassy, SO close to crawling, loves eating, loves her puffs, loves brother, loves not sleeping recently ( teething hell ) loves making loud noises, her walker, and is almost in 9 months clothing!
I got out to meet my girlfriend/fit biz partner for lunch on Wednesday, it was so nice! Happy we got to catch up with just us ( saw her last weekend at work event but was crazy ) and to talk biz! Grateful for her, that she is the reason why I became a coach, and for all she does! We have been friends for so long, and I am happy to have us as mom boss friends now!
The salad I got at Aladdin’s was AMAZING. Hummus is life.
I am IN LOVE with the beauty blender and NOT SURE why I didn’t use it right away?! Well, got it for my birthday and forgot about it. Ok, I now see why so many people love it! My makeup goes on so good with it!
I have been on an egg kick and want eggs all day! I have to stuff a sweet potato with them, I love doing that with eggs and guacamole!
Legit took my superfoods on the go, ate in my car in the parking lot of the salon. The sitter came, the baby was super cranky, and I knew I had to leave so she would calm down. I was happy to eat in peace, haha!
Teething is real, no sleep is real, and those cheeks are real AMAZING.
The Shift Shop, I LOVE it and I only have two more days! I am SO proud of myself, I knew this would be a challenge for me and I accepted it. I do notice changes in my mid section ( more tone ) and I feel great! It was just what I needed, I was hitting a plateau and wanted to work on my mom pouch a little more ( yes, pics seem deceiving but I have one ) and it really has toned that area more! No abs, but I like wine so I don’t want abs! Haha!
AND I said I would be doing yoga, and I want to have other ladies JOIN ME on this three week yoga/soul/mind/cleanse of negative vibes journey!
If you are interested, PLEASE email me so I can give you the deets! KatieHD31@gmail.com
Links of the Week:
Guys, I am SO ready for the weekend and to see my therapist tomorrow. I feel like this weekend will be better, just gotta get through the anxiety struggle!
They make it better!